Those who love to lose weight tend to do anything just so they will achieve what they have been dreaming for quite some time now - achieve a perfect and healthy body. Those who are very determined left no stone unturned and tried a lot of weight loss diet regimens, especially those that are used by many people. In this piece, you will learn of a new and innovative weight loss method and it's called the 4-hour diet plan or also known as the 4-hour body diet.
How effective is the 4-hour diet plan in helping individuals lose the extra weight? According to Tim Ferriss, who created this diet plan, it can help you to lose up to twenty pounds in as little as 30 days. Just a clarification, when you follow this eating plan, you will not lose weight in just 4 hours, that's impossible, of course.
You need to know more about this 4-hour diet regimen, which is also called the Slow-Carb Diet, so that you can successfully apply it. There are simple rules that dieters should follow and these include:
1. Eat the same meals. To ensure success, dieters are recommended to repeat eating the same foods for every meal time.
2. Do not eat "white" carbohydrates. The 4-hour diet advises dieters not to eat rice, bread, pasta, tortilla, cereal and potatoes.
3. Eliminate fruits in your diet. Contrary to common beliefs, you should not eat fruits if you want to lose weight.
4. Be careful with what you drink. Most beverages are loaded with calories, so you should avoid them and these include milk, fruit juices and soft drinks.
5. Assign a day to consume anything you like. Loading calories once a week can help increase fat loss because it prevents metabolic slowdown.
What's so good about this 4-hour diet or 4-hour body weight loss plan is that you are not required to do some regular exercises. By simply following the rules and recommendations of this weight loss regimen, you will surely be 20 pounds lighter in a month's time.
Some recommendations of this 4-hour diet include the intake of legumes and green vegetables as these have been proven to contain many health benefits. The suggested meals that dieters should only eat repeatedly are:
For Breakfast: Scrambled egg whites and one whole egg, mixed vegetables and black beans
For Lunch: Black beans, chicken thigh and mixed vegetables
For Dinner: Mixed Vegetables, lentils and grass-fed organic beef and a glass of red wine
Quite simple, right? Complying with all the recommendations in the 4-hour diet is very easy which means that following it means no sweat at all. Ferriss, who wrote the book "The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman," proclaims its effectiveness, but did dieters successfully lose weight by following this 4-hour diet plan?
Some people who have tried this diet plan have claimed that the 4-hour diet plan is really effective and they even recommend it to others who are interested to lose weight rapidly. Keep in mind that losing weight doesn't mean you need to sacrifice a lot, what you should do is to follow the plan religiously and all you need now is to wait to lose weight.
This was just one of the ways I used to lose weight. 4-hour diet will definitely help you lose weight. But there's another another method that I used to burn literally 32 pounds off real quickly. If you want that method, go to http://thedietingsolution.com
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