If your goal is to lose weight then your first priority is to learn how to burn calories. Weight loss only occurs when you burn more calories than you take in. This is how you can burn calories all day long.
First, to burn calories you should keep a record of your heart rate because the higher you heart rate the faster you will burn calories. To calculate your maximum heart rate you subtract you age from 220. Your target heart beat rate will be 60%-85% of your maximum heart rate. A forty-five year old woman would take 220-45 and she would get the number, 175. The highest target heart beat rate that she should be exercising at is 85% of 185, so take 0.85 x 175
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