Weight Loss Update: It's Time For A Real Solution On Health And Weight Loss.
An insider's look on weight loss and health and why the real message has only now begun to emerge.
Here in Sydney Australia - One needn't look far for information on weight-loss. The question that I ask is this: Is the full story being told? And if the current environment provides any clues, the answer is no definitely not.
As a leading expert in Alkalinity I will say that "it's time we separate fact from fiction and myths from truths. The real story here is, is weight loss an epidemic now? And all we are getting are these fad diets and weight loss products that don't work! As proof I ask health conscious and sick and tired people to consider these three areas before deciding on going on weight loss products and products.
• 42.1% of adult males and 30.9% of adult females were classified as overweight.
• People who are overweight, and particularly those who are obese, have higher rates of death and illness than people of healthy weight, both overall and from a range of specific conditions. These include cardiovascular disease, high blood pressure, Type 2 diabetes, sleep apnoea, osteoarthritis, psychological problems and reproductive problems for women.
• No less than two thirds of Australians are known to be overweight and the percentage of obese Australians is only one percent less than the U.S.! Being overweight also increases your chances of getting diabetes and 100 000 Aussies a year are diagnosed with diabetes.
Why Alkaline Water?
Alkaline water is gaining in recognition and popularity among alternative health professionals and consumers alike. It is slowly becoming accepted that an alkalizing diet may have a positive impact on health and vitality. Just as you need to look after the pH level of your pool, your body also has a pH level that needs to be kept in balance too.
The alkalinity of water is measured by what is called the pH level which stands for 'potential of hydrogen'. The pH scale ranges from 0 on the acidic end, to 14 on the alkaline end with 7 being neutral. So waters with a pH reading below 7 is acidic and those above 7 are alkaline. Many people wrongly assume all drinking water is neutral. The fact is, distilled water is neutral, while most of the drinking water available to us is acidic. Alkaline water is also considered to be water with more oxygen.
The Three Benefits of Alkaline Water:
1. Restores The pH Balance of The Body
• Alkaline water can neutralize the acidity of the body caused by stress, modern diet, air pollution, and many bottled waters.
• A higher pH in the body reduces the need for fat and cholesterol to protect the body from damaging acids.
• Improves body function by cleaning your cells from the inside out.
2. Detoxifies Cells More Efficiently Than Standard Drinking Water.
• The negative charge of ionized alkaline water will attract the positive ions of acids and neutralize them within the body.
• Due to their smaller size, micro-clusters of ionized water molecules are expelled from the cells more efficiently, carrying damaging toxins (which also causes weight gain in individuals) out of the cells and flushing them out of the system.
3. Slows Aging and Helps With Weight Loss.
• It is also true that food cravings are often the body's cry for water. You might already have more of a thirst than you even realize - and if you are going to quench it, make sure your water is alkaline!
• It stops free radicals from forming, flushes toxins from cells and prevents toxins from accumulating, provides essential minerals, promotes normal blood flow and maintains normal blood pH. Alkaline water also is said to be better at hydrating the body because it penetrates cells more effectively.
Here are ways to make your water alkaline:
• Lemon Water: By squeezing lemon juice (or lime juice) into water you immediately give it a healthful kick. Lemon water is very alkaline and is great in helping to detoxify the liver and kidneys.
• pH Drops: these are an excellent way to dramatically increase the alkalinity of the water. These drops offer intense alkalinity and only a few are needed for an incredible boost to the alkalinity of your drink. There are several types around but I would only really recommend Alka vision's PLASMA pH.
• Greens Powder: An all natural and organic product. By adding one teaspoon of a green powder into your drink of 600ML of water, it will instantly make it alkaline and raise it to a ph level of 8-10. Filled with vitamins and minerals for your daily needs, it will also flush out unwanted toxins.
For more information and keep up to date:
visit: http://vitalhealthtoday.com.au
Connect through Facebook by: http://facebook.com/alkalizeandenergize
Reference:
- Australian Government for statics.
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