Everyone knows that the combination of speeding up the metabolism through increased exercise plus lower caloric intake equals weight loss. Many people struggle with this process and sometimes reach for dangerous and expensive drugs. There are however, natural foods that can help speed up the process of breaking downing fats, liquefying and flushing them from the body. These foods are natural thermogenics. The term applies to producing heat through metabolic stimulation to create heat within organs which will result in weight loss. Why take drugs when you have a fat-busting arsenal right in the supermarket produce aisle?
This article will focus on some very common foods that are healthful and often right in the kitchen or fridge. Besides that, they are also helpful in managing other chronic health conditions. What have you got to lose but that excess weight?
Fat burning foods and nutrients
Calcium
Calcium in fat cells has been found to promote the burning of fats. Consume 3-4 servings of low-fat calcium foods. High fat calcium has the reverse effect, incidentally. The recommended amounts are 1,000 mg-1,200 mg for men and 1,000 mg-1,300 mg for women.
Some suggested foods are: low-fat cheese, low-fat milk, yogurt (watch the sugar, though!) For non-dairy sources try veggies like: broccoli, cabbage and kale.
Vitamin C
Taking Vitamin C oxidizes 30% more fat during moderate exercise. Now, that is great news! It is recommended that amounts over 1,000 mg help in this regard. The key is not taking all supplements, but also include foods which are high in Vitamin C.
Such foods include things like: tomatoes, grapefruit and other citrus fruits-oranges, etc., broccoli, strawberries, blueberries, blackberries, kiwi and red peppers. Quite a culinary rainbow of colors-which are also healthful.
Apples
Apples are full of pectin and fiber which gives the full feeling. It is recommended that one consume three apples a day (and not the "apple a day") Such increase in fruits by the way, in several studies, insulin glucose control was noted as improved.
Protein
Protein can satisfy hunger better than carbs or fats. Just make sure that the selections are lean cuts with no visible fat.
Suggestions include: eggs, lean meat: pork, chicken, turkey, lamb, fish and nuts.
Garlic
Allicin, the healthful substance in garlic provides protection against blood pressure problems, high cholesterol, colds and even certain cancers, helps to burn fat as well. Just make sure that you drink plenty of water-and have breath mints.
Sherl Wilsher is a nurse who is dedicated to writing about natural health and beauty topics. As the numbers of folks is growing who are tired of the adverse effects of chemicals, preservatives and drugs on health, these individuals are looking for sources of reliable information in educating themselves on important health topics.
For more information on health and beauty, please visit: http://www.sherelynne.blogspot.com
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