Whether you experience weight loss or weight gain depends on energy equilibrium. If you consume more energy from food and drink than you burn with the help of metabolism and physical activity, you gain weight. If you slash calories by reducing the amount of food you are usually eating or substitute your regular foods with low-calorie-low-sugar-low-salt foods, you will begin to see weight reduction.
Great weight loss result is when one loses about 1.5kg (3.3lb) a week. To achieve this you will need to reduce your calorie consumption by 800 - 1000 calories. It is not an easy task, if you like your food. If you think you can't stop eating the way you usually do, then the only way to lose some excessive weight is to go to the gym. Going to the gym might give your eating some structure and you get the opportunity to teach your body not to have any foods between the meals.
Going to the gym twice a week can lead to a great weight loss result. You will work on adding some muscle tissue, to help you look tighter - the muscles will work on burning the calories even when you are not in the GYM. There is another plus in being regular at the GYM: it is that great feeling of being part of the "healthy people" tribe. You automatically will start paying attentions to your food choices and portions.
Before you start making decisions about how you want to achieve your weight loss goal, ask yourself if this is the right time. The reasons to lose weight must be personal to you. Some people find that it is relatively tranquil time in their lives that is instrumental to their weight loss success. Other people might say that stressful times like a new job perspective, exam preparation or even a house move are great to make a major life style change. In any way, you have to feel positive and believe that your goal is achievable now at this time in your life.
During the decision time, you must think carefully about your daily routine to see how you can make permanent changes to your diet and to find time for physical activities. Set achievable goals. Radical lifestyle changes will be hard to keep up with.
Many weight loss success stories start with a rapid weight loss diet to initiate the weight loss. This is a good approach when it is followed by a lifestyle change that includes smaller meal portions, better food quality and regular physical activity.
Angela Joy writes about two subjects: diets that help to lose weight in a healthy way and foods that help to speed up the metabolism. Angela herself lost 20 pounds and manages to stay slim ever since. To find out how she did it, visit http://www.BeachReadyDiet.com for her free report.
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